Weigh In record (no journal entry) for 13 May 2019
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64.5 kg
Lost so far: 3.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 35.22g | Prot: 142.25g | Carbs: 115.17g.
Breakfast: Nestlé Kvarg Stracciatella, Continente Skyr Líquido Morango, Continente Línguas de Gato, Danone Actimel Original 0%. Lunch: Continente Tomate Triturado, Continente Esparguete, Peito de Frango, Azeite. Dinner: Continente Chocolate de Leite Cereais, Continente Tiras de Pota, Batata (com Casca), Azeite. Snacks/Other: Danone Actimel Original 0%, Nestlé Kvarg Stracciatella. more...
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steady weight
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joanitah_11's Weight History
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