Chegevar's Journal, 08 Jan 13

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Weigh In record (no journal entry) for 08 January 2013

78.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2013:

655 kcal

Fat: 10.03g | Prot: 22.29g | Carbs: 123.73g. Breakfast: Дрожжи, Кефир. Lunch: Яблочный Сок, Яблоко. Dinner: Кефир, Мандарины. more...

2330 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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Chegevar's Weight History

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Chegevar's Journal, 08 Jan 13

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Chegevar's Weight History