Weigh In record (no journal entry) for 13 May 2019
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 50.80g | Prot: 78.88g | Carbs: 111.86g.
Breakfast: Huevo Cocido. Lunch: Jamón de Pavo (Cocido), Mercadona Edamame, Philadelphia Philadelphia Light, Carrefour Pan de Molde sin Corteza, Hero Muesly Chocolate Negro, Activia Yogur Natural 0%. Dinner: Aceite de Oliva, Guisantes, Patata Asada, Pimiento Rojo, La Sirena Espárragos Trigueros, Bacalao al Horno o a la Parrilla. Snacks/Other: Plátano. more...
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Losing 0.9 kg a Week
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Soniafr95's Weight History
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