|
No weight loss this week.
|
97.1 kg
Lost so far: 3.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 42.33g | Prot: 88.86g | Carbs: 135.27g.
Breakfast: Blueberry, Cantaloupe Melons, Cottage cheese, Raisins, Coffee, Coffee mate sugar free. Lunch: Arizona tea, Saltines, Campbell's healthy choice soup. Dinner: Salad dressing, Bell pepper, Cherry tomatoes, Salad, Chopped steak, Chicken. more...
|
|
2884 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Just a bump, next week will be better!
08 Jul 10 by member: Shoelessbjs
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|