Weigh In record (no journal entry) for 13 May 2019
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78.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 30.04g | Prot: 160.36g | Carbs: 156.25g.
Breakfast: Namet Hindi Füme, Uno Premium Çok Tahıllı Ekmek, Tahsildaroğlu Light Kaşar Peyniri, Tahsildaroğlu Lor Peyniri. Lunch: Domatesler, Dardanel Light Ton Balığı, Marul, Limon Suyu, Salatalık (Soyulmuş), Maydanoz. Dinner: Tavuk Göğsü, Yeşil Acı Biber, Domatesler, Migros Pilavlık Bulgur, Salça. Snacks/Other: Eti Form Kepekli Çubuk Kraker. more...
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Losing 1.6 kg a Week
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