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raymaulany07
Journal
13 May 19
raymaulany07's Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
73 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
1058 kcal
Fat: 23.92g | Prot: 56.56g | Carbs: 154.15g.
Breakfast:
Indonesian Corn Fritter, Sari Roti Roti Tawar Gandum, Sunpride Pisang Single.
Lunch:
Indonesian Salak, Sari Roti Roti Tawar Gandum, Grapes.
Dinner:
Grapes, Chicken Breast (Skin Not Eaten), Brown Rice.
more...
3158 kcal
Exercise:
Fitness Training (Workout) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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raymaulany07's Weight History
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