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19e week: going steady 😅
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 62.91g | Prot: 85.03g | Carbs: 250.38g.
Breakfast: Nutella Choco, Meergranenbrood, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker. Lunch: Materne Aardbeien Gelei, Kaas, Meergranenbrood. Dinner: Fanta Orange, Mayonaise, Gemengde Sla, Kalkoenvlees (Gekookt, Gebakken), Gebakken Aardappelen. Snacks/Other: Koffie met Melk en Suiker. more...
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Losing 0.3 kg a Week
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 Comments
Slow and steady wins the race
13 May 19 by member: kakarot bpl
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