Weigh In record (no journal entry) for 13 May 2019
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71.6 kg
Lost so far: 19.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 136.87g | Prot: 176.75g | Carbs: 128.88g.
Breakfast: Rzodkiewka, Zwykły Jogurt z Pełnego Mleka, Makrela Wędzona. Lunch: Mlekpol Mleko 3,2%, Morliny Kaszanka Teściowej. Dinner: Czarne Oliwki, Ketchup, Majonez, Cebule, Szynka, Chleb Wieloziarnisty, Ser Gouda. more...
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Losing 0.2 kg a Week
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