Weigh In record (no journal entry) for 13 May 2019
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 38.82g | Prot: 71.24g | Carbs: 115.27g.
Dinner: Daging Sapi Panggang, Ikan Patin, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Snacks/Other: Teh Manis, Puding Coklat, Ote-ote. more...
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Losing 4.9 kg a Week
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Super Al's Weight History
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