|
Cheat day過後
又要開始吃起來！
加油！
|
59.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 64.68g | Prot: 127.55g | Carbs: 119.66g.
Breakfast: 福樂 無加糖優格, 大漢 傳統板豆腐, 全聯 雞里肌肉, 蘆筍, 黑咖啡, 藍芝士, 龍鬚菜, 鳳梨. Lunch: 葡萄, 番茄, 大漢 傳統板豆腐, 馬鈴薯（水煮，加鹽）, 大成 雞里肌肉, 蘆筍, 綠茶, 山藥, 龍鬚菜. Dinner: 酪梨, MOS 雞肉總匯沙拉. Snacks/Other: 炸魷魚, 水煮蛋, 萬歲牌 蔥燒辣小魚花生, 元本山 海苔. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oopshsien's Weight History
|