Weigh In record (no journal entry) for 13 May 2019
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99.9 kg
Lost so far: 11.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 40.59g | Prot: 88.71g | Carbs: 78.76g.
Breakfast: 千島沙律醬, 全家 陽光生菜沙拉, 堅果. Lunch: 凍豆腐, 絲瓜, 雞胸肉(不吃皮), 雞蛋. Dinner: 油炸蝦(有麵包糠及粉漿), 清蒸或水煮蝦, 蛤蜊/蜆, 海帶(加醬油), 燒賣. Snacks/Other: 牛奶. more...
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Losing 1.2 kg a Week
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amnosjunm's Weight History
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