Weigh In record (no journal entry) for 13 May 2019
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 47.78g | Prot: 61.37g | Carbs: 98.66g.
Breakfast: 林鳳營 林鳳營低脂鮮乳, 旭成 海苔酥, 豬肝連, 白飯, 雞蛋（整個）. Lunch: 林鳳營 重乳優格, 雞蛋（整個）, 豬肝連, 白飯. Dinner: 植物油, 豆腐, 白飯, 炒青菜, 鮭魚, 青椒肉絲. more...
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2159 kcal
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Exercise:
室內腳踏車 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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