Weigh In record (no journal entry) for 13 May 2019
|
62.9 kg
Lost so far: 10.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 23.10g | Prot: 45.70g | Carbs: 80.52g.
Breakfast: 매일유업 셀렉스 매일코어프로틴, 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). Lunch: 연어샐러드, 파프리카. Snacks/Other: 아메리카노, 매일 셀렉스 밀크 프로틴바. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|