Weigh In record (no journal entry) for 13 May 2019
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113 kg
Lost so far: 6.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 47.57g | Prot: 136.70g | Carbs: 160.88g.
Breakfast: Optifast Banana Shake. Lunch: Optifast Chocolate Shake. Dinner: Cooked Basmati Rice, Lee Kum Kee Sweet and Sour Sauce, Coles Cauliflower & Broccoli, Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: White Wings Choc Chip Cookie, Optifast Chocolate Dessert, Freedom Foods Messy Monkeys Popcorn, Bananas. more...
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2871 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sezza1988's Weight History
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