Weigh In record (no journal entry) for 12 May 2019
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 70.75g | Prot: 46.14g | Carbs: 177.62g.
Breakfast: Kaffe, Arla Mellanmjölk 1,5%, Stekt Ägg, ICA Halländskt Bondbröd, Bregott Bregott Ekologisk. Lunch: Kokosflingor, Banan, Blåbär, Sproud Original, Körsbär. Dinner: Portabella Svamp, Findus Majonäs, Broccoli, Pågen Levain Surdegsbröd , Sesamolja, Smör. Snacks/Other: Körsbär. more...
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steady weight
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