Weigh In record (no journal entry) for 12 May 2019
|
78.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 59.98g | Prot: 84.45g | Carbs: 206.05g.
Breakfast: Nasi Putih, Rawon, Sate Ayam. Dinner: Soto Ayam, Tempe Goreng, Ikan Bandeng Goreng, La Fonte Spaghetti With Bolognese Sauce, Nasi Putih. Snacks/Other: Kue Nagasari, Kurma, Teh Manis, Lumpia Ayam. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Super Al's Weight History
|