Weigh In record (no journal entry) for 12 May 2019
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79 kg
Lost so far: 13.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 51.93g | Prot: 105.08g | Carbs: 137.11g.
Breakfast: Clara de Huevo, Dymatize ISO 100 Whey Protein Isolate, Miel, Uchuva. Lunch: Colanta Suero Atoyabuey, Ensalada de Papas, Yuca Cocida (Yuca Blanca), Cuadril. Dinner: Pan Francés, Manzana Verde. Snacks/Other: Biscochuelo. more...
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Losing 2.8 kg a Week
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