elyana.akatha06's Journal, 11 May 19

cheat day nya lebay ga ya...

View Diet Calendar, 11 May 2019:
2482 kcal Fat: 113.34g | Prot: 103.62g | Carbs: 268.88g.   Breakfast: Gula Putih (Butiran atau Gumpalan), Teh Tawar, Ayam Masak Merah, Nasi Kuning, Joyday Es Cream Jujube White Chocolate. Lunch: Kue Lumpur, Kue Cucur, Kacang Tanah. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Kue Lumpur, Silver Queen Almond Milk Chocolate. more...
1559 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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