Weigh In record (no journal entry) for 12 May 2019
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 57.58g | Prot: 100.66g | Carbs: 203.48g.
Breakfast: Bawang Merah, Sambal Goreng, Daging Sapi, Nasi Merah. Dinner: Jagung Rebus, Tempe Orek, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Bengkoang, Nutrijell Agar-Agar, Pisang, Mie Bakso, Sosis Ayam, Rumah Makan Sederhana Ikan Teri Kering . more...
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Losing 1.8 kg a Week
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Lee Pain Shinigami's Weight History
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