Weigh In record (no journal entry) for 12 May 2019
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81.8 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 43.23g | Prot: 69.65g | Carbs: 37.01g.
Breakfast: Koolhydraatarm Brood, Koolhydraatarm Brood, Slankie Smeerkaas Sambal, Koolhydraatarm Brood, Kaas, Gebakken Ei, Komkommer (met Schil). Lunch: Optimel Magere Kwark met Magere Yoghurt Vanille, Optimel Magere Kwark Appel-Kaneel. Dinner: Bloemkool, Aldi Schouderkarbonade. Snacks/Other: Coca-Cola Coca-Cola Zero (Flesje), Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 2.1 kg a Week
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Na'eem ❤️'s Weight History
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