Weigh In record (no journal entry) for 07 January 2013
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2013:
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1424 kcal
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Fat: 62.11g | Prot: 57.73g | Carbs: 165.31g.
Breakfast: ground flax seed, sweetened coconut flakes, pecans, Steel Cut Oatmeal, starbucks mocha light frap. Lunch: pear, brown gravey packet, mashed red potatos, Meat Loaf. Dinner: Pork, mccormicks gravy, mashed potatoes. Snacks/Other: Chocolate Chip Cookie. more...
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Gaining 0.5 kg a Week
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Reneedylan's Weight History
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