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Aizhan4r
Journal
12 May 19
Aizhan4r's Journal, 12 May 19
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77.25
77.2 kg
Lost so far:
2.8 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2019:
692 kcal
Fat: 30.67g | Prot: 18.45g | Carbs: 90.57g.
Breakfast:
Сыр Российский, Финик.
Lunch:
Простой Йогурт (Обезжиренный), Киви, Апельсин, Банан, Булочка.
Dinner:
Салат из Помидоров и Огурцов.
Snacks/Other:
Nestle Kit Kat, Печенье к Чаю.
more...
2052 kcal
Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Aizhan4r's Weight History
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