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不敢鬆懈 cheat day只敢在午餐和晚餐吃
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 69.81g | Prot: 103.87g | Carbs: 158.69g.
Breakfast: 芒果, 龍鬚菜, 蘆筍, 大漢 傳統板豆腐, 全聯 雞里肌肉, 黑咖啡, 水煮蛋. Lunch: 義美 愛玉, 油豆腐, 滷蛋, 豬肉, 米粉. Dinner: 家樂福 美國嫩肩巨無霸牛排. Snacks/Other: 麥當勞 (McDonald's) 冰炫風(Oreo), 黑巧克力. more...
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2122 kcal
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Exercise:
Pole Dancing - 1 hour and 20 minutes, Boating or Canoeing - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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oopshsien's Weight History
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