Weigh In record (no journal entry) for 12 May 2019
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73.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 60.98g | Prot: 66.94g | Carbs: 180.47g.
Breakfast: Kepala Djenggot Teh Hijau, Nasi Putih, Fiesta Stikie, Bamboe Saus Lada Hitam (16.7g), Fiesta Karage. Dinner: Bamboe Saus Lada Hitam (16.7g), Sosis Ayam, Karage. Snacks/Other: Strawberry Yogurt, Nutrijell Konnyaku Jelly Powder Orange, Buah Pir. more...
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1849 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 18 hours and 46 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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