Weigh In record (no journal entry) for 11 May 2019
|
117.0 kg
Lost so far: 11.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 23.66g | Prot: 46.14g | Carbs: 81.35g.
Breakfast: Chop't Red & Green Peppers, Bland Farms Vidalia Sweet Onion, Great Value Honey Mustard, Tanimura & Antle Romaine Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Tillamook Shredded Sharp Cheddar Cheese, Ready Pac Shredded Iceberg Lettuce, Bean/Chicken/Rice Burrito, Pace Picante Medium Salsa, Daisy Sour Cream. more...
|
|
3219 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jo Smith 62's Weight History
|