Weigh In record (no journal entry) for 11 May 2019
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74.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 29.19g | Prot: 53.50g | Carbs: 177.80g.
Breakfast: Blé Dur, Datte, Jaouda Lait Écrémé 0%. Lunch: Pain d'orge, Blanc de Poulet, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette, Tomates, Oignons, Carottes, Choux Cuits. Dinner: Oignons, Tomates, Concombre (avec Peau), Betteraves Cuites (à Partir de Frais), Carottes. Snacks/Other: Melon, Kiwi. more...
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1903 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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