rha.hero's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

69 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1217 kcal

Fat: 45.01g | Prot: 74.47g | Carbs: 136.04g. Breakfast: Pisang. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakwan, Usus Ayam, Hati Ayam, Tumis Kangkung, Quaker Instant Oatmeal. Snacks/Other: Pisang. more...

2043 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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rha.hero's Journal, 11 May 19

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rha.hero's Weight History