Weigh In record (no journal entry) for 11 May 2019
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 41.11g | Prot: 25.68g | Carbs: 38.49g.
Lunch: Курица Вареная. Dinner: Зеленый Листовой Салат, Шпинат, Брынза, Салат из Помидоров и Огурцов. Snacks/Other: Пахлава, Салат из Помидоров и Огурцов, Апельсин. more...
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Losing 0.7 kg a Week
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Aizhan4r's Weight History
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