larisavoland's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

76.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

832 kcal

Fat: 58.87g | Prot: 45.44g | Carbs: 31.92g. Breakfast: Pınar Sucuk, Ekşi Hamur Ekmek, Kahve, Çay (Demlenmiş), Yörsan Beyaz Peynir, Menemen. more...

1503 kcal

Exercise: Yoga - 14 minutes, Apple Health - 23 hours and 46 minutes. more...

Losing 4.2 kg a Week

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larisavoland's Journal, 11 May 19

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larisavoland's Weight History