krm0's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

82 kg Lost so far: 22.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

2614 kcal

Fat: 99.65g | Prot: 116.07g | Carbs: 309.47g. Breakfast: Yeşil Zeytin, Kaymak, Bal, Yumurta Omleti, Keçi Peyniri, Doğal Peynir, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Güllaç. Dinner: Lahmacun. more...

2411 kcal

Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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krm0's Journal, 11 May 19

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krm0's Weight History