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kecka1
Journal
11 May 19
kecka1's Journal, 11 May 19
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Weigh In record (no journal entry) for 11 May 2019
69.5 kg
Lost so far:
21.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2019:
448 kcal
Fat: 11.73g | Prot: 5.34g | Carbs: 65.47g.
Breakfast:
Кофе 3 в 1 Классик.
Dinner:
Дансония Рис Воздушный в Глазури.
Snacks/Other:
Каждый День Сельдь Филе-Кусочки в Масле, Хлеб Черный.
more...
1951 kcal
Exercise:
Dance (slow step) - 45 minutes, Mountain Biking - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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kecka1's Weight History
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