Weigh In record (no journal entry) for 11 May 2019
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80.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 59.09g | Prot: 110.42g | Carbs: 174.31g.
Breakfast: Apfelsinen, Kaffee, Marmelade, Burger Landknäcke mit Dinkel, Rührei. Lunch: Äpfel. Dinner: Kiwi, Böklunder Hähnchenbrust-Filetstücke Toskana, Gut & Günstig Alaska Seelachs Scheiben, Exquisa Körniger Frischkäse Fitline 0,8%, Pfannkuchen. Snacks/Other: Dornfelder, Jever Pilsener, Magnum White. more...
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2209 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sandroich's Weight History
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