Weigh In record (no journal entry) for 11 May 2019
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51.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 44.94g | Prot: 61.79g | Carbs: 123.63g.
Breakfast: Kinder Bueno, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Saus Keju, Saus Barbekyu, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Minute Maid Nutriboost, Kurma. more...
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Losing 1.7 kg a Week
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aisyafdl's Weight History
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