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第六天
正式少了兩公斤，減醣的吃法真的瘦很快
去年只有午餐飲控與運動
今年午餐晚餐都控
效果很顯著，但還是要堅持
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 78.75g | Prot: 105.87g | Carbs: 59.34g.
Breakfast: 藍芝士, 拿鐵咖啡, 煮熟的茄子. Lunch: 橄欖油, 雞胸肉, 大漢 傳統板豆腐, 綠茶, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 滷肉飯. Snacks/Other: 豬肝連, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. more...
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2073 kcal
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Exercise:
Kayaking - 1 hour, Boating or Canoeing - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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oopshsien's Weight History
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