Weigh In record (no journal entry) for 10 May 2019
|
88.6 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
3960 kcal
|
Fat: 169.90g | Prot: 157.86g | Carbs: 459.15g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Mission Pizza Company Italian Sausage Thin Crust Pizza, Cuties Mandarin Orange, 2% Fat Milk, Canola Vegetable Oil. Lunch: Flour Tortilla, Mission 8" Flour Soft Taco (10 ct), Tortilla, Rosarita Refried Beans, Fried Rice, Beef, White Cake with Icing (Home Recipe or Purchased), 2% Fat Milk, Eggo Pancakes Minis, Syrup. Dinner: Fried Rice, Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero). more...
|
|
4225 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Standing - 7 hours, Bicycling (leisurely) - <10/mph - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
Losing 4.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Thanks, jheeden. Interesting! It must've been very frustrating before you learned how to manage it.
12 May 19 by member: Miraculum
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|