umkh's Journal, 10 May 19

Haricots verts. Riz complèt haricots rouges,aubergines,courgettes ,carrottes coupés en lamelles,kefta,oignons + quelques épices.

View Diet Calendar, 10 May 2019:
1150 kcal Fat: 22.37g | Prot: 61.74g | Carbs: 175.27g.   Breakfast: Banane. Lunch: Auchan Riz Complet, Courgette, Carottes Cuites, Haricots Rouges (en Conserve), Cuisse de Poulet (Peau Pas Mangée), Haricots Verts. more...
3502 kcal Exercise: Swimming (moderate) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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11 May 19 by member: carosurfabali

     
 

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