Weigh In record (no journal entry) for 11 May 2019
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65 kg
Lost so far: 33 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 17.53g | Prot: 12.70g | Carbs: 77.78g.
Breakfast: Kurma, Sari Roti Roti Isi Coklat. Lunch: Telur Dadar, Kurma. more...
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Losing 3.5 kg a Week
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