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daniel.aracena
Journal
10 May 19
daniel.aracena's Journal, 10 May 19
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Weigh In record (no journal entry) for 10 May 2019
83.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2019:
1925 kcal
Fat: 53.32g | Prot: 89.54g | Carbs: 292.11g.
Breakfast:
Soprole Zero Lacto Leche Semidescremada, Optimum Nutrition Whey Protein Gold Standard, Plátano, Selz Natural Break Fibra, Plátano, Dos en Uno Kegol, Ecovida Quinola Cacao Berries.
Lunch:
Fuchs Pan Integral Linaza-Chia.
more...
2602 kcal
Exercise:
Standing - 1 hour and 14 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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daniel.aracena's Weight History
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