45poundlooser's Journal, 10 May 19

Weigh In record (no journal entry) for 10 May 2019
105.1 kg Lost so far: 0 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:
1385 kcal Fat: 30.71g | Prot: 30.19g | Carbs: 250.44g.   Breakfast: Quaker Life Cereal - Original, Milk (Nonfat) , Frosted Shredded Wheat. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Hy-Vee Authentic Flour Tortillas. Snacks/Other: A&W A&W Root Beer Float (Medium), Kodiak Cakes Big Bear Brownie Mix, Sugared or Glazed Doughnuts . more...
3393 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.3 kg a Week

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45poundlooser's Weight History


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