Weigh In record (no journal entry) for 08 May 2019
|
67.7 kg
Lost so far: 47.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
565 kcal
|
Fat: 12.69g | Prot: 39.22g | Carbs: 74.52g.
Breakfast: Gepofte Rijst (Verrijkt), Alesto Nuts & Fruit, Milbona Magere Franse Kwark, Koffie met Melk. Lunch: AH Biefstukworst, AH Zaans Volkoren Brood, Jumbo Boter Light. Snacks/Other: Appel. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronique8492's Weight History
|