Weigh In record (no journal entry) for 10 May 2019
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82.4 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 45.20g | Prot: 66.61g | Carbs: 31.74g.
Breakfast: Komkommer (met Schil), Gebakken Ei, Koolhydraatarm Brood, Gebakken Ei, Kaas, Slankie Smeerkaas Sambal, Koolhydraatarm Brood. Lunch: Optimel Magere Kwark met Magere Yoghurt Vanille, Optimel Magere Kwark Appel-Kaneel. Dinner: Bloemkool, Aldi Schouderkarbonade. Snacks/Other: Coca-Cola Coca-Cola Zero (Flesje), Coca-Cola Coca-Cola Zero (Flesje). more...
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Losing 4.9 kg a Week
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Na'eem ❤️'s Weight History
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