Weigh In record (no journal entry) for 10 May 2019
|
70 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 50.40g | Prot: 80.52g | Carbs: 174.36g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Snacks/Other: Nasi Putih, Bango Kecap Manis, Makaroni, Kerupuk Makanan Ringan, McDonald's Ayam Goreng Mcd Spicy, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harisamrulloh's Weight History
|