Weigh In record (no journal entry) for 10 May 2019
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 61.52g | Prot: 69.57g | Carbs: 167.52g.
Breakfast: Nasi Putih, Ikan Bandeng Goreng, Ayam Goreng, Rolade, Teh Manis. Dinner: Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Es Teler, Lumpia Ayam, Teh Manis, Donat Dilapisi Gula. more...
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Gaining 3.5 kg a Week
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Super Al's Weight History
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