Atako33's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

69 kg Lost so far: 0.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

765 kcal

Fat: 26.88g | Prot: 15.84g | Carbs: 134.94g. Breakfast: Cacao en Poudre (Non Sucré). Lunch: Graines de Sésame Entières Séchées, Aucune Ananas, Oranges. Dinner: Huile d'Olive, Polenta Cuite ou Bouillie. Snacks/Other: Cacao en Poudre (Non Sucré). more...

1821 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Atako33's Journal, 10 May 19

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