Weigh In record (no journal entry) for 10 May 2019
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75 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 22.31g | Prot: 57.99g | Carbs: 164.73g.
Breakfast: Jaouda Lait Écrémé 0%, Datte, Blé Dur. Lunch: Concombre (Pelé), Betteraves, Carottes, Oignons, Tomates, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Choux Cuits, Huile d'Olive, Merlan. Snacks/Other: Banane, Pomme. more...
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1906 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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badryounes's Weight History
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