Weigh In record (no journal entry) for 10 May 2019
|
71.9 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 29.98g | Prot: 36.89g | Carbs: 144.74g.
Breakfast: Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Lunch: Koffie met Melk, Groentensoep, Aldi Walnoten, Johma Vrije Uitloop Ei Salade, Speltbroodje. Dinner: C1000 Zilvervliesrijst, Rode Paprika, Gebakken Ei, Broccoli. Snacks/Other: Koffie met Melk, Lidl Bakkers Ontbijtkoek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilonahendriks's Weight History
|