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Back on the Wagon!!! Need to get to a better place! Make it to the 18th at least!
View Diet Calendar, 07 January 2013:
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1414 kcal
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Fat: 25.36g | Prot: 112.68g | Carbs: 177.06g.
Breakfast: coffee, Melba Toast Roasted Garlic, Tomatoes, Cottage Cheese (Nonfat). Lunch: Cauliflower, Broccoli, Baby Carrots, Turkey Breast Meat, Thin Rice Noodles, Chicken Broth Soup (Less/Reduced Sodium, Canned), Organic Vegetable Broth. Dinner: Sour Cream (Fat Free), Lettuce, Chicken & Garlic, Baked or Broiled Salmon. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, Dried Fruit, Apples, Natural String Cheese Part Skim. more...
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2554 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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