Weigh In record (no journal entry) for 10 May 2019
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89.9 kg
Lost so far: 15.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 62.44g | Prot: 112.44g | Carbs: 100.86g.
Breakfast: ICA Gräddost, Bregott Bregott Normalsaltat , Polarbröd Sund & God Råg, Coffee with Milk and Sugar. Lunch: Arla Lätt Crème Fraiche, Arla Keso Naturell 4%. Dinner: Mama’S Ajvar På Hemmgjort Ajvar På Hemmgjort, Uncle Bens Långkornigt Ris, Skinless Chicken Breast, Findus Ärter. Snacks/Other: Nije Propud Propud Protein Milkshake Melon Vanilla, Strawberries . more...
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Losing 1.1 kg a Week
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Ludmilushca's Weight History
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