Weigh In record (no journal entry) for 10 May 2019
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68.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 27.32g | Prot: 64.96g | Carbs: 136.93g.
Breakfast: Delisse Yaourt Brassé Nature 0%, Monoprix Beurre Doux, Carrefour Blanc de Poulet, Pain aux Céréales, Casino Confiture Extra 4 Fruits Rouges, Carrefour Pur Jus Matin Douceur, Café, Saint Louis Sucre Morceaux de Canne. Lunch: Ovive Truite Fumée , Riz Basmati (Cuit), Marque Repère Riz Complet (Cuit). Dinner: Pain aux Céréales, Lustucru Gnocchi à Poêler Fromage, Charal Steak Haché 15%, Casino Fromage Blanc Velouté 3%, Salade Verte, Concombre (Pelé). more...
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2016 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lea.chala's Weight History
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