Weigh In record (no journal entry) for 10 May 2019
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86 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 48.65g | Prot: 48.38g | Carbs: 135.83g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Johma Oude Kaas Salade, Wasa Cracker Volkoren. Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Plus Sinas Light. more...
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Gaining 1.1 kg a Week
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Jondavanhunnik's Weight History
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